10 Health And Fitness Communities You Actually Want to Join

Getting started with fitness and nutrition can seem overwhelming. There are plenty of questions to consider: Where do I begin? How can I hold myself accountable? What is the best program for me? ….

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COMPULSIVE TEXTING

You may not even be aware of how many times a day you send and receive texts. Pew Research Center’s Internet & American Life researchers found that 1 in 3 teens send more than 100 text messages a day, or 3,000 texts a month. A significant amount of time spent looking at your phone screen.

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Depression + Social Media [5 Ways Social Media Can Make You Depressed]

……How Much Is Too Much? In a survey of 1,787 adults ages 19-32, researchers found over ¼ of participants who spent more than 61 minutes per day on social media had signs of depression. This study, coupled with others in the field, show that social media’s addictive qualities can lead to intense feelings of social isolation and depression. Continue reading Depression + Social Media [5 Ways Social Media Can Make You Depressed]